NO Bake Protein Bars

Serving Size: 8 bars

Ingredients

• 1 cup gluten-free oats ⁣

• 1/4 cup keto flour⁣ mix (almond & coconut) or gluten-free flour

• 1/4 cup vanilla protein ⁣

• 1/4 cup maple syrup ⁣

• 1 cup peanut butter⁣ 

• 1 tsp. of cinnamon

• 1 tsp. vanilla⁣ 

• 1/2 tsp. sea salt

• 1/2 cup of chocolate chips (optional)

Instructions

• Combine all ingredients in a mixing bowl and mix well

• Pour mixture into square pan (8 x 8) lined with parchment paper

• Optional topping: melt chocolate chips with milk or oil and spread on top of mixture

• Freeze for at least 90 minutes

• Cut into squares 

• Thaw for at least 2 minutes before indulging

• Store in freezer, good for 7 - 10 days

Plate Method: Mix of starchy carbs, protein, and healthy fats makes this a great pre-workout fuel snack or a filling dessert after any meal.