Easy Tuna Salad

Serving Size: 3-5

Ingredients

• 1 can of tuna (I prefer white tuna in water)

• 1/8 of onion diced (I heat mine up as raw upsets my stomach)

• 2 tbsps. of light mayo (or greek yogurt)

• 1 tbsp. of dijon mustard

• 1 tbsp. Of sweet relish

• 1 pinch of pink sea salt

• ½ tsp. of onion powder

• 1 tsp. of parsley 

• ½ juice of lemon (optional for lighter taste)

Instructions

1. Open tuna can, drain water and place in mixing container

2. Add all dry seasonings and mix well

3. Add all wet ingredients and mix well

4. Plate as you wish, I prefer on top of crackers or bread

Plate Method

Starch choice: crackers + snap green pea chips

Veggie choice: sliced grape tomatoes as toppings + side of baby carrots

Additional Fat (optional): Sliced cheese cut into 4 smaller pieces