5 Minute Chilaquiles

When I wake up feeling super hungry in the morning (day after strength training), this is my go-to hearty breakfast or brunch (or any meal, lol). 

Serving Size: 2-3

Ingredients:

• 4 eggs 

• ⅓ a bag (of unsalted) tortilla chips ⁣

• ½ cup of salsa

• ½ of shredded cheese (fiesta mix)

• 2 stems of green onion chopped⁣

• Olive oil spray

Instructions:

• Cook eggs as desired (frambled) then put to the side

• Using the same pan, pour the chips and cook for a minute and toss around to spread the heat

• Pour salsa onto the tortilla chips and mix around to ensure the chips are evenly coated in the sauce and cook for 1 to 2 minutes

• Place chips onto microwavable plate

• Layer the eggs onto of chips along with the  cheese and green onions

• Microwave for 60 to 90 seconds or until cheese is melted

Plate Method: Mix of starchy carbs, protein, and healthy fats makes this a hearty meal that keeps you satiated for a handful of hours.