Kumusta! I’m Joclar (Joe-clar)
I share health hacks that nourish your body and energize your day.
Latest Recipes
A little about me …
Fitness + Nutrition Coach
After years of burn-out, in November 2017, I quit my career in non-profit and as an HR practitioner. I wanted to heal myself, so I got my health coach certification. I thought that would stop my weight from yo-yo-ing and manage my hypoglycemia.
But I was wrong. It wasn’t until I earned my Nutritionist certification that I learned how to eat the right foods to fuel my body.
In the past 5 years, I’ve helped 200+ women lose weight, feel energized and create healthier eating habits.
My secret? Saying no to fad diets, calorie crunching, and endless hours in the gym. And focusing on buiIding a sustainable wellness routine. As a proud Filipina-American, I believe that you can enjoy those pieces of crispy lumpia and late night tacos too!
Learn more about myself and driving force behind Foodie Fit Jo here.
Free Resources
Here are resources that can help make eating nutritious meals easier.
Weekly Meal Planner
Want to simplify meal prepping?
This planner makes prepping more manageable by helping you easily mix and match courses.
The Plate Method
Not feeling full after eating?
This breakdown of portion servings and digestion times can help you understand how to stay fuller longer.
Grocery List Organizer
Don’t know where to start with grocery shopping?
This organizer helps breakdown the essentials for your pantry and fridge.
