15-Minute Chicken Burger

Serving Size: 2-4 patties

Ingredients

• 6 pieces of chicken tenderloins 

• ¼ lemon juice

• 2 tsps. of sriracha or hot sauce of choice

• 1 tsp. of garlic salt

• 1 tsp. of parsley (optional) 

• pinch of salt 

• 1 tbsp. of bread crumbs (optional as an extra glue for patty)

Instructions

1. Chop chicken into cube sized pieces and blend into mixer (I used my nutribullet) for about 20-30 seconds

2. Place ground chicken in mixing bowl and add all remaining ingredients, mix well

3. Take ½ cup of ground chicken and mold into a patty in your palm

4. Cook over medium heat on frying pan for 6 minutes, flipping halfway

5. Enjoy and garnish with toppings of choice!

Plate Method

Starches: Whole-Wheat English Muffin as Bun and ½ cup of air-fried french fries (not pictured)

Veggie Side: Sliced grape tomatoes (because I LOVE tomatoes!)