Mango Yogurt Bowl

I keep my breakfast meal options simple and give myself 2 to 3 different options a week. I have this yogurt bowl almost every other day, as it’s an easy source of protein and comes together in less than 5 minutes.

Serving Size: 1

Ingredients

• ¾ cup of plain nonfat Greek yogurt 

• ½ sliced banana

• ½ cup of sliced mango

• 2 teaspoons of honey

• 1 tablespoon of chopped nuts (I used almonds)

Instructions

• Slice banana and mango

• Pour greek yogurt into a bowl + pour in one teaspoon of honey to sweeten

• Layer banana and mango on top of yogurt

• Garnish with chopped nuts 

• Drizzle remaining teaspoon of honey

Plate Method: Mix of protein from yogurt, fiber from fruits, and healthy fats from nuts, makes this a hearty meal that keeps you satiated for a handful of hours.