Everyday Kale Smoothie

Serving Size : 1-2

Ingredients

• 2 kale leaves or 1 cup of chopped kale

• ½ frozen banana

• ½ cup of frozen strawberries or mangos

• ½ cup of almond milk

• ½ cup of nonfat greek yogurt

• 3 tbsps of gluten-free oats

Instructions

1. Add all ingredients to a high speed-blender and blend until smooth.

   My order: Oats, Yogurt, Bananas, Strawberries, Kale, Almond Milk

2. Pour into glass and add any additional toppings of choice (mangos and chia seeds)

Plate Method

Covered with all of the ingredients.